20 mins! Once a week! That’s it! Super simple, super safe, your absolute intensity, strength done. As much as the fitness industry complicates this process, at Maxfitness we aim to show how the fundamentals of anatomy and physiology do not change and incredible results can still be achieved if the body is trained in the right way.
If you’re tired of battling constant niggles and injuries, tired of training multiple times a week (or can’t be bothered) maybe it’s time for a new and fresh approach. How much is your time worth?